What is Music Therapy?

Music Therapy is the process of addressing individualized, non-musical goals through music and the therapeutic relationship.

Everyone, no matter the age, musical experience, or diagnosis! Music therapy can be utilized from the beginning of life to the end, and every moment in between.

Who is Music Therapy for?

Music therapy can be tailored to a variety of populations and needs of support. Learn more below about music therapy for each stage of life below:

How can music therapy help?

  • Music therapy with children is a dynamic and engaging process that uses music to support their development and well-being. Through carefully designed music experiences, music therapists create a nurturing and playful environment where children can explore, express, and connect.

    In sessions, children may engage in singing, playing instruments, movement to music, and other interactive musical experiences tailored to their developmental needs and interests. These activities are not only enjoyable but also serve important therapeutic goals such as promoting communication, social skills, emotional regulation, and cognitive development.

  • Music therapy with teens provides a supportive environment where they can have a creative outlet for expression, navigate the complexities of adolescence, and have meaningful interactions during a time of significant change and growth.

    In sessions, teens may engage in a variety of music-based activities such as songwriting, improvisation, lyric analysis, and playing instruments. These activities are tailored to their interests, goals, and therapeutic needs, providing them with opportunities to express themselves in ways that may be challenging through traditional talk therapy alone.

  • Music therapy for individuals with developmental disabilities is a specialized and holistic approach that recognizes and celebrates each person's unique abilities and strengths. It provides a supportive and engaging environment where individuals can explore, express, and develop skills through musical experiences tailored to their specific needs and preferences.

    In sessions, music therapists use a variety of techniques and interventions to address a range of developmental goals, including communication, social skills, emotional regulation, motor coordination, and cognitive abilities. Music experiences may involve singing, playing instruments, movement to music, improvisation, and structured music games, all adapted to meet the developmental level and sensory preferences of each individual.

  • Music therapy within recovery contexts offers a powerful avenue for healing and growth. Whether individuals are recovering from substance abuse, trauma, or mental health challenges, music therapy provides a supportive and creative space to address emotional, physical, and social needs on the journey toward wellness.

    In sessions, music therapists utilize a range of musical experiences tailored to the specific needs and preferences of each person in recovery. These activities may include songwriting, listening to music, playing instruments, improvisation, and guided relaxation techniques. Through these musical techniques, individuals can explore and process their emotions, gain insight into their experiences, and develop coping strategies for managing cravings, triggers, and stressors.

  • Music therapy with older adults and hospice patients offers a deeply compassionate and supportive approach to end-of-life care, focusing on enhancing quality of life, providing comfort, and facilitating emotional expression and connection.

    In sessions with older adults, music therapists utilize a variety of musical experiences tailored to the unique needs and preferences of each individual. These interventions may include singing favorite songs, playing instruments, engaging in reminiscence activities, participating in movement exercises, and expressing themselves through songwriting. Through these musical experiences, older adults can find solace, meaning, and connection, even in the face of physical or cognitive decline.

    In hospice settings, music therapy offers invaluable support to patients and their families as they navigate the end-of-life journey. Music therapists work collaboratively with interdisciplinary teams to address a range of needs, including pain management, emotional processing, spiritual support, and life review and reminiscence.

    Additionally, music therapy supports families and caregivers in processing their own emotions, finding moments of respite, and creating meaningful experiences with their loved ones. Through music, families can connect, reminisce, and express their love and gratitude, providing comfort and support to both the patient and themselves.

What type of music do you use?

Music Therapy services are individualized to each person, including the music used. Anything from: Frank Sinatra to Taylor Swift, Queen to Disney, the Backstreet Boys to Michael Jackson, or church hymns to heavy metal is fair game.

What do services look like?

Music Therapy sessions may be one-on-one or in a group setting. Sessions with Aspire Music Therapy, LLC generally range from 30 minutes in length to an hour and a half.

Every music therapy service has some similarities in structure. Services begin with an assessment period, varying in length depending on the population served. After an assessment is conducted by the music therapist, goals are identified and the treatment process begins.

Otherwise, services are completely individualized! Goals, music used, and approaches all depend on the client’s needs. Aspire Music Therapy, LLC strives to work with each client’s family, team, and other services to ensure there is a consistency in treatment.