Inspired by Taylor Swift’s The Tortured Poets Department song “Fresh Out the Slammer,” we have a free songwriting to help discuss the end of the school year, summer feeling. While school by no means has to be negative, sometimes it’s just time for a change of season. Download free from the blog now.

What happens when this time of year doesn’t live up to all it’s built up to be?

Included are some FREE musical and non-musical journaling prompts, reflecting on the losses and changes that we might have gone through this year.

One goal area that frequently comes up when I work with clients is developing coping skills. Now more than ever, our coping skills are being put to the test & it’s so important to support our clients in this area. So, I wanted to share some free music therapy resources that I’m using to help clients identify their personal coping skills and how to incorporate them outside of sessions.

Has your summer been the way you imagined or hoped it would be? Mine hasn’t. Mabel Ortiz with Limitless Harmonies and I started discussing the various emotions we’ve felt and have seen in our clients recently. Long story short, Mabel and I had a very fruitful conversation - so fruitful in fact, that we wanted to share some resources with you.